I’m sure that most folks are familiar with the Butterfly Effect, yeah? If not, here’s the simplified concept – small changes that occurred over here can result in larger changes somewhere way over there.

It’s best to see it in line with time travel. For example, I get in my DeLorean and go back to 1920. I walk into a bar, sneeze, and when I return to 2016, Joseph Stalin is not only still alive, but also the President of the United States.

Case and point, when you time travel – take Flonase with you (it really works).

But here’s the real story I want to tell – I’ve been swimming. A lot, primarily because I’ve been nursing a back injury suffered this passed May. I wake up and go to bed in pain, and everything in between is alleviated by being in water. Great cardio without any impact absorbed by the spine. That’s a nice win.

The simplest, yet constantly forgotten idea has remained at the forefront since I’ve surrendered myself to the pool – just keep swimming, and better is reached when you letter better in.

And as I let my man Justin Timberlake take it to the chorus below, my hope is that the effect of this action of mine can lead to something better for you.  For me.  For all of us.

And Joseph Stalin is still super dead.​